Plant Based Nutrition and Skincare With Arbonne

Greetings, Mystic Meows!

I’m always fascinated and intrigued by all of the food related products out there on the market that promote wellness and self care. Let’s be honest… Some of these brands aren’t very tasty, but are really good at convincing us consumers that we “need” their products in our lives and have to incorporate them into our daily routines because they’re better for us and easier to use, or just as good and comparable to what we ingest and put into and on our bodies, and use thought provoking catch phrases and words like “Environmentally Friendly”, “Non GMO”, “Vegan” or the new high key deal maker… “Plant Based”. So I decided to start doing a bit more investigative research on this particular subject since food is how I make my living, and as a chef it’s part of my job to be as educated on the subject as possible, and found some incentive from a former co-worker who started using, selling, and promoting a wellness brand that has been around since the 60’s, long before “Going Green” was even a popular thing to say, do, and live by. Hence my introduction to the brand, Arbonne.

I first met Roslyn Aguiar several years ago while we both worked at a restaurant in Visalia, Ca. She’s such a vivacious woman with a great and bubbly personality, and we got along really well. We’ve kept in touch over the years and follow each other on social media. She first started using Arbonne not long after she got married. She and her husband being in newlywed marital bliss put on what Roslyn refers to as “happy weight” and was seeking a way to get her health and weight back on track.

A friend of hers was the regional Vice President for Arbonne and at first Roslyn thought that the products weren’t for her and honestly felt too good for it. You know… “I don’t need that stuff”. 3 1/2 years later, Roslyn had gained 30 pounds and was seeking a way to start losing weight and becoming healthier, so she decided to take the plunge and try one of their Healthy Living Kits, which is a 30 day supply of various protein powders, shakes, and detox teas to help kick start your body into better overall gut health and improve your metabolism. Roslyn was pleasantly surprised by how much she actually enjoyed the taste of the powders, drinks, and teas, and how after the first couple of weeks, she as well as her family noticed the difference in her overall appearance, and well being, as she was beginning to suffer silently from depression due to her weight gain and food intake, which led her to give Arbonne a try and see if it could help to improve things from the inside out. And for her it really did. It made a marked difference in not just her physical health, but more importantly, her mental health as well. She felt invigorated, her mood was elevated and had more incentive to partake in and enjoy the simple pleasures in every day life. A walk outside, the sunshine, engaging more fully with other people. She had gained her confidence back and she credits Arbonne for helping her get her life back to a better place than she had been living before. It was her personal journey with it and her experience that prompted her to become a consultant for the company, and share her story and belief in Arbonne and their products with as many people as possible.

It’s very easy to take for granted how much the foods we consume and the things we put on our bodies can have profound affects on our state of minds and physical fitness. Our skin is the largest organ we all have and things are very easily absorbed through it. It only takes 26 seconds to be exact. All the preservatives, sugars and other chemicals in the foods we eat truly does have influence over our health. So now more than ever, the better educated we are about what fuels our bodies and keeps our skin hydrated and healthy, the better our quality of life should end up being. Arbonne is trying to set the example and lead the way to an alternative with all natural ingredients that helps to achieve a better state of body and mind by providing products that claim to help us try to become better versions of ourselves by offering a line of wholesome goods that simply promotes the idea of wellness. Thus making us more aware of the natural ingredients and make our own comparisons as consumers. It’s crazy how many chemicals, preservatives, and by-products are in most of the every day items we use and put on our skin! We can achieve similar results without all the fillers and additives and research Arbonne’s range of supplements and skin care that are… Vegan, Plant Based, Non GMO, Not Tested On Animals, and Kosher.

I can say that although I haven’t tried it yet, I have seen how Roslyn’s appearance has changed since she started using Arbonne, and how much happier with herself she seems. Her hair is longer and more luscious than it was before, her skin is glowing, and she just looks better than she ever has! I’m waiting on my 7 day sample pack to arrive in the mail so I can see for myself what these protein powders and energy fizz drinks taste like and if there’s any difference in how I feel. Will I have more energy? Will the shakes be satisfying enough to get me through the day? We shall soon find out, dear reader… I am extremely curious. So I’ll have to update you meows in another follow up blog about my results from living a week on Arbonne. As with anything, everyone has different experiences and results when using any kind of supplement, and what works for you might not work for me and vice versa. I’m not looking for a miracle here, but I am looking for better alternatives to things such as pill vitamins and vitality boosters that I can incorporate into my already existing routine. It’s worth a shot.

If you want to learn more about Arbonne and the products they offer contact Roslyn Aguiar and follow her on Instagram so you can see for yourselves the changes the products have made for her and others. If you contact her via text or DM using the code MEOW619 (not an affiliate link, btw…) she’ll wave the $29.00 sign up fee. So check it out and see what you think! They also have make up, too! I was surprised by how many products they offer, and was also impressed. Perhaps you might find something that speaks to you and compels you to give them a go! Thank you meows for stopping by! And I’ll keep you posted about my results for sure! Until we eat again… Happy Cooking! Hey, it’s my catch phrase… Reading is brain food! πŸ˜›

Cheers, Hugs, and Meows!

xo Nikki βœ¨πŸ’•

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Photos courtesy of renewed.roslyn and Google images

CBD Infused Foods

Greetings, Mystic Meows!

Chefs all over the world predicted that in 2019 one of the biggest food trends we would see is the incorporation of CBD in pretty much everything edible. From drinks to pet food, chips to chocolate, chefs are seeing unique opportunities for new cuisine and experimental dining options by the inclusion and infusion of cannibis and CBD oil. Just take a look at what a company called Cannabinoid Creations is doing with CBD infusion.

What exactly is CBD? CannaBiDiol is a compound found in the resin of the cannibis flower, and has a rich medicinal history going back for a long time. As in, thousands of years. Unlike the THC compound, CBD is not psychoactive, meaning it won’t get you “high”, so it’s not going to alter your state of mind upon consumption.

However, CBD research indicates that the changes it causes the body might be beneficial. I’ll link a couple of places where you can learn more about it. So far it’s research has shown that it might relieve pain, depression, anxiety, causes of acne, and alleviate certain cancer symptoms.

CBD Benefits

CBD and the FDA

As far as consumption, there’s a variety of ways in which food is being used to entice us into trying CBD products in the latest health food vitamin, chocolate confection, infused coffee, and treats for our pets. Even fast food chains are jumping on the CBD bandwagon. Carl’s Jr., a West coast fast food chain known as Hardy’s on the East coast, recently announced that it is debuting the Rocky Mountain High Cheeseburger infused with CBD on 4/20. You need to be 18yrs or older to purchase it, of course… But the variety of ways that CBD will be making its way into everything you can think of will be intriguing to see and taste.

It’s an interesting and controversial subject considering that no one can say for sure how beneficial CBD really is for us, but as a chef I can totally see the appeal to incorporating it into recipes as these days it’s becoming increasingly difficult to keep consumers engaged and interested in following food trends that aren’t embracing a plant based, sustainable, zero waste mentality. CBD would fall into plant based, I suppose.

I’m looking forward to seeing how creative and inventive chefs and other companies are going to be with it all and what changes people will feel if consuming CBD on the regular. Time will tell! Until next time dear reader… Happy Cooking and Happy Eating!

Cheers, hugs, and meows!

Xo Nikki πŸ’–βœ¨

Follow Mystic Meals on Instagram!!

Photos courtesy of Carl’s Jr., and Google images πŸ˜‰

Full Moon Fever!Β 

Picture of the moon from the Apollo 11 Mission. Photo credit: NASA

How many times in your life have you said or heard the phrase, “It must be a full moon” πŸ˜‰

Ever notice how crazy things seem to get around the full moon? Electronic gadgets and what not start to act all wonky, or have difficulty working… People start behaving strangely or are either hyper sensitive, really agitated or even angry at the world… Or all of the above! Even Earth’s creatures are effected by the power of the moon. As for me, I tend to start craving sweets like chocolate or cakes and stuff like that. I wonder why? πŸ€”

What is it about the full moon’s energy that has such an effect upon our planet and its inhabitants? Since it’s September, this month’s full moon is known as The Harvest Moon. And the last lunar eclipse of the year occurs this weekend, coinciding with full moon for a second time in 2016. So the energy level coming from the universe is amped up and emanating some powerful stuff! This is when we need to heed The Caterpillars advise to Alice when he tells her to “Keep your temper”. πŸ˜‰ And I suppose to ask the universe for whatever help or guidance we may be in need of. Here are some interesting myths and theories about the Mystic powers and occurrences that our full moon provides… 


Before modern lighting, the bright light of the full moon was said to keep people up at night and cause sleep deprivation. Ever notice that you have difficulty falling or even staying asleep around the full moon? There’s definitely a biological connection for sure. 



They say that injuries and visits to the ER tend to increase around the full moon. Why this is, I have no idea! 😝Police even tend to report a higher amount of criminal activity on or around the full moon. People just start acting crazy, wilder even, or like “lunatics”. The term comes from the Roman Goddess of the moon, Luna, which is from the Latin “lucere”, meaning “to shine”. 



Then there’s good old Aunt Flow who likes to come around for a visit once a month, sometimes completely unannounced. RUDE! This doesn’t apply to all women of course… Perhaps it has something to do with the moon’s connection to fertility. The menstrual and lunar cycles are rather similar… πŸ€” 


February is the only month of the year that can occur without a full moon. The full moon happens every 29.5 days. 

The full moon is considered to be unlucky if it occurs on a Sunday, but lucky if on a Monday. Don’t ask me why… 😜 In fact, the name Monday is from the Middle English “Monenday” meaning, “moon day”. 


I mean, I could go on and on about that celestial satellite of ours. The moon, for whatever it’s purposes helps to bring balance to the force. You can’t have light without dark… Happiness without sadness… And so on. But as I always like to remind myself, knowledge is power. Whether it be fact, theory, or myth… It all helps us be more in tune with the cosmic forces that surround us and have a better understanding of the “stranger things” that happen to us from time to time. Man there are a lot of quotations in this blog, huh? 😝😝😝So next time the full moon rolls around be mentally armed and ready for a bit of restlessness and high energy. That way we’ll be able to deal with whatever gets thrown our way… Maybe. πŸ˜‰ Thanks for hanging with me, you full moon babies! Cheers, hugs and meows! 


Nikki Meow


Pictures courtesy of NASA and Google 😊