Honey, Hunny, Huhneee!
We absolutely LOVE honey in our house. We’re almost never without it in our cupboard and our daughter, Nia asks for it by saying “huhhhhneeee!” 😋 Just like my little girl, my own fascination with honey began when I was a child learning how to read. One of my favorite books from my childhood was Winnie the Pooh. I enjoyed looking at the illustrations and got a kick out of some of the shenanigans he would get himself into for his favorite food… “Hunny” 😉
I’ve tried all kinds of honey on my culinary travels and some are far better than others. I find myself purchasing organic honey or straight from the beekeeper at my local farmers market. Wildflower, Orange Blossom, Clover, Tupelo… They all have very distinct colors and flavors. It’s kind of difficult to back peddle into buying and consuming anything less than top shelf golden goodness. Organic raw honey just tastes far superior to most of the store brands that I grew up with.
Most brands of honey are mixed and contain corn syrup or other liquid sweeteners and lose a lot of their nutritional value in the heating process of factory bottling. Although the price may be a bit higher, I’m willing to dish out the extra bucks for better taste and quality of organic or farmers market honey. Especially since, in my household, we use it for more than just sweetening our oatmeal or tea. Honey has a vast array of uses and has a buttload of health benefits.
The use of honey goes waaaaay back. Like 2,500 years and has been used by so many different cultures for its medicinal qualities as well as it being pretty damn tasty! Here’s a small list of some of it’s various uses and health benefits…
Weight Loss: When honey is consumed with warm water, it helps to digest the fat stored in your body.
Vitamins and Minerals: Honey contains Calcium, Vitamin C, and Iron
Skin Care: There’s a reason that milk and honey are often served together. They both help in maintaining smooth, beautiful skin. Add enough honey to taste in either warm or cold milk. You can also sprinkle a few drops of vanilla extract or even better, half of a fresh vanilla bean for added flavor!
Sleep: Honey helps to trigger melatonin and regulate stress levels in the body, allowing us to just simply relax and achieve REM sleep.
There are like a gazillion other uses and benefits to consuming raw organic honey! It’s crazy how great this stuff is for our bodies and can be substituted for white sugar in almost every recipe. The general rule of thumb for doing this is to reduce the amount in 1/4 cup intervals. So if your recipe calls for 1 cup of white sugar, you can use 1/2 to 2/3rds cup of honey.
Honey also makes killer sauces and marinades. Try making your own honey mustard sauce, or a salad dressing with your favorite vinegar or fresh lemon juice and oil. Honey is so versatile and it’s culinary uses are up to you!
So the next time you’re out shopping or even better, at a farmers market, check out the honey booth and ask for some samples. Even if you don’t end up buying anything, at least you’ll have had your honey fix for the day. I hope this encourages you to get your honey on with your hunny, and be creative with how you use your huhhhhneeee! Cheers, hugs & meows!